Category

Wellness

Fit at 50

I remember the conversations, like they were yesterday.  A group of us young girls in our 20’s sitting around the table laughing...
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Cheers To Your Health

What is real health anyway…. “Let’s raise our glasses to health; Cheers”!  You’ll hear this commonly used phrase at weddings, birthday parties...
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The Healing Winds

Thailand is known as a land of mystery and intrigue.  A country travelled to for luxurious sandy white beaches, incredible food to...
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Coo Coo for Coconut

Every year or so there’s a new super food ‘cure-all that beats all’ taking center stage. Media from around the globe including...
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Healthy Resolution

“If I hear another New Year’s resolution, I think I’m going to scream!” This statement is becoming more and more prevalent these...
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CrossFit Craze 

Looking for a new addiction? CrossFit, the latest fad sweeping the fitness world. A very high intensity workout, using free weights and body resistance to...
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Bananas

When searching Internet sites related to health, diet or nutrition you will be sure to see a pop up with a lovely...
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