Category

Wellness

Coo Coo for Coconut

Every year or so there’s a new super food ‘cure-all that beats all’ taking center stage. Media from around the globe including...
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Healthy Resolution

“If I hear another New Year’s resolution, I think I’m going to scream!” This statement is becoming more and more prevalent these...
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CrossFit Craze 

Looking for a new addiction? CrossFit, the latest fad sweeping the fitness world. A very high intensity workout, using free weights and body resistance to...
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Bananas

When searching Internet sites related to health, diet or nutrition you will be sure to see a pop up with a lovely...
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