Wellness

Take care of yourself from the inside out: yoga, meditation, relationships, love, beauty and healthy eating

Healing Winds

The Healing Winds

Thailand is known as a land of mystery and intrigue.  A country travelled to for luxurious sandy white beaches, incredible food to feast on, amazing wildlife, tropical jungles, beautiful sunsets and incredibly sunny weather. ...
Mr. Chang Massage - Krabi Magazine

Mr. Chan – A Treasure on Ao Nang Beach

Ao Nang beach is full of wonderful gifts.  There are restaurants, massage huts, kayak rentals, and at the south end is a temple that houses a troop of monkeys who wait for the tourists...
Aonang Coconut

Coo Coo for Coconut

Every year or so there’s a new super food ‘cure-all that beats all’ taking center stage. Media from around the globe including the U.K., Australia and North America have now deemed the coconut to...
Healthy Food Aonang Krabi

Healthy Resolution

"If I hear another New Year’s resolution, I think I’m going to scream!” This statement is becoming more and more prevalent these days. As people witness their friends, family and co-workers start out the New...
Fitness - Krabi Magazine

CrossFit Craze 

Looking for a new addiction? CrossFit, the latest fad sweeping the fitness world. A very high intensity workout, using free weights and body resistance to rev up from the traditional (dull) weight training machines. As it is considered far more beneficial...
Healthy Food Krabi

Bananas

When searching Internet sites related to health, diet or nutrition you will be sure to see a pop up with a lovely bunch of bananas featured.  A caption states ‘Five Fruits You Should Never...

Let Me Be The Judge of That…

The verdict is out and the judgment has been made. You feel the sting as the words of judgment are directed toward you. You might feel the hair on your neck begin to rise...

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